Breathing Space Mini Retreats

Image by Simon Wilkes

Autumn Breathing Space Mini Retreat

I have teamed up with Louise Burgess, a brilliant mindfulness and meditation teacher to create this unique afternoon mini retreat, just for you. Join us for an afternoon of mindfulness with miniature donkeys, Summer and Solly.

Our Autumn Breathing Space Mini Retreat is set on a small farm in the village of Adisham.
Surrounded by fields and in the company of the adorable donkeys, you will find yourself immersed in nature for a nurturing afternoon of mindfulness, connection and deep relaxation.

On this autumnal mini retreat you will:

  • -Experience the therapeutic benefits of being in the company of these calming animals

  • -Immerse yourself in nature with a beautiful eco-crafting activity

  • - Find focus and positivity through mindfulness journaling

  • -Enjoy guided meditations to reconnect with your body and mind

  • -  Finish the day feeling deeply relaxed, re connected, de-stressed and rejuvenated.


The retreat is just £40 per person. Refreshments and resources will be included.

If you are looking for a mini break from the busyness of everyday life, or you want to treat yourself or a loved one with a special and quirky gift, then this is for you!

 

Spaces are limited, so book early to avoid disappointment!

To book, email me on:

naturalreflexionstherapies@gmail.com



 

donkey retreat.jpg
Saturday 1st October
1pm-4pm
My Rural Activity Centre, Adisham, Kent