Breathing Space Mini Retreats

Image by Simon Wilkes

Winter Mini Retreat

Our Winter Breathing Space Mini Retreat is set in the beautiful village of Goodnestone, near Wingham.

Surrounded by fields and woodland, you will find yourself immersed in nature, as well as nurtured in the small village hall.

What does the morning look like?

The mini retreat will include Mindfulness and meditation practices led by Louise Burgess, journaling, a therapeutic walk in the surrounding countryside (in almost any weather!) and a hand reflexology session with me, where I will teach you how to do reflexology on yourself to support your health during winter.

We will also supply tea/ coffee and biscuits.

If you are looking for a mini break from the busyness of everyday life, or you want to treat yourself to and early Christmas present, then this is for you!

Please note: We will be adhering to Covid 19 measures that are recommended at the time of this retreat. If necessary we will be offering this as an online retreat.

Image by Simon Wilkes