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Breathing Space Mini Retreats

Image by Simon Wilkes

Winter Breathing Space Mini Retreat

Following the success of our recent mindfulness mini retreat we are now very pleased to invite you to our Winter Breathing Space Retreat on Sunday 20 November, from 10-2pm.

We’ll be back at ‘My Rural Activity Centre’ in the village of Adisham, nr Canterbury and we’ll once again be spending time in the calming company of the donkeys, and also, Wes and Bob the gorgeous Kune Kune pigs who were a big hit at the last event.

The day will be focused on relaxing and de-stressing as we head towards Christmas, reflecting on the year that has past and setting and manifesting our intentions for 2023.

Join us for a day of meditation, mindfulness, eco-crafting, nature, animal feeding and grooming, journalling and a delicious vegetarian lunch.

On this winter retreat you will:

-Experience the therapeutic benefits of being in the company of calming animals

-Immerse yourself in nature with a beautiful eco-crafting activity

-Find focus and positivity through mindful journaling

-Enjoy guided meditations to reconnect with your body and mind

-Enjoy a delicious vegetarian lunch and refreshments

-Finish the day feeling deeply relaxed, re connected, de-stressed and rejuvenated ready for the festive season and beyond.

The cost for the mini retreat is £50pp

Lunch, refreshments and resources will be included.

If you are looking for a breathing space from the busyness of everyday life, or you want to treat yourself or a loved one with a special and quirky gift, then this is for you!

The Winter Breathing Space mini retreat will be held by trained and qualified practitioners Louise Burgess of Folkestone Meditation and Sarah Vaughan of Natural Reflexions Holistic Therapies.

Spaces are limited, so book early to avoid disappointment!

To book, email me on:

naturalreflexionstherapies@gmail.com



 

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