Free Eco Therapy Group at Aspire
Nature for Wellbeing
Nature for Wellbeing is a FREE 6-week course that offers you a chance to take some time for yourself and reconnect with nature in new, creative ways.
Each week we will spend time focusing on a different, nature-based sketch book activity that will support participants to develop a deeper relationship with the natural world. As we will be in the colder months, the group will be held indoors, but with opportunity to get outside each week.
As well as this, the group offers participants the opportunity to reflect upon their lives, the things that they are grateful for and the changes they would like to make personally. Using journaling and key questions, each week we explore a different area of our lives.
So, if you are looking for a calm and gentle way to reconnect with yourself, nature and other like-minded people, book your space today by contacting Aspire, directly by clicking here.
The next course beings on 1st November 2022 and will run on Tuessday mornings from 10am – 12 noon at Bechange, Ackholt Road, Aylesham.
Booking is essential.